Flu Vaccines are now available for seniors and everyone ages 2 & up. Walk-ins accepted!
Covid-19 Vaccine and Covid-19 Bivalent Booster now available!
Please
Covid-19 Vaccine and Covid-19 Bivalent Booster now available!
Please
Get Healthy!
- Posted May 11, 2026
8,500 Steps a Day Could Be the Sweet Spot for Preventing Weight Regain
A new study of nearly 4,000 adults found that people who increased their daily walking to about 8,500 steps during dieting — and maintained it afterwards — were more successful at keeping the pounds off long term.
